A Packing List

Specialty Items

camera (lenses? flash? tripod? extra cards & batteries? charger? download adapter?)

I'd recommend a state-of-the-art "point and shoot" camera, unless you really want to lug that SLR around. Philip Greenspun offers an extended and helpful discussion of this topic.

Consider also the use of higher-capacity memory cards (as shown at right); a 4GB (or greater) card can capture thousands of high-resolution photos, reducing (even eliminating) the need for downloading during your trip. It's easy to lose track of how full your memory cards are, so make it a point to empty them before embarking on trips, especially lengthy ones. If you're carrying a laptop, of course, you can download photos to it — or transfer them to a flash drive (see below) — as you go.

Digital cameras tend to come with special software that purportedly simplifies the transfer of images between the camera and a computer. I have owned many different such cameras, and have never installed the accompanying software; it is unnecessary, and clogs up the computer. Simply plugging one of your camera's memory cards into an inexpensive USB adapter makes it look to your computer like a disk drive, allowing you to transfer, edit, and delete pictures as desired; you can even reformat the card. For the traveller, this has the added advantage that you can do it with any computer without the need to install software.

Serious photographers know that the two most important elements necessary to good photographs are lighting and a rock-steady camera. You're pretty much on your own with the former, but a decent tripod will help tremendously with the latter. Tripods tend to be big and heavy, though, and ill-suited to travelling lightly. Not that there aren't plenty of "travel tripods" out there; it's just that most of them aren't very good. The best I've found is the Gorillapod, made by Joby, which (in its original size, for small digital cameras, and pictured at left) weighs a scant 1.6 oz. (45g), and is remarkably adjustable to accommodate various shooting situations; you can even wrap it around a pole, tree branch, chair, etc. There are a lot of inferior knock-off copies of these on the market: I strongly suggest that you stick with the (Joby) original, which also comes in several colours, and larger sizes for bigger cameras. It makes a clever stand for watching movies on your iPhone, too!

Digital cameras encode date and time information within the picture files, and digital photo albums typically use that information to help organize things. Those whose travels take them across time zones can either remember to update their camera clocks accordingly, or make use of custom picture management software — I've long been a fan of PIE, from Picmeta (which also enables/supports geotagging) — to correct the data when you get home.

If you're still using a film camera, be aware that film can be quite expensive outside North America; if you travel from there, it's often best to carry what you think you'll need. This decision, however, must be weighed against the damage that will be done to that film by passing it through airport X-ray machines. I know, they tell you it won't damage your film, but it will. That damage is unlikely to be visible if you're using slower speed film (anything under ASA 400), and the film only suffers a single exposure. With higher speed films, though, and/or multiple X-ray exposures (radiation damage is cumulative), you're taking a chance. Ask for hand inspection of film, though this request wil not necessarily be granted (especially outside North America, where the X-ray dosage tends to be higher as well). Lead-lined bags are available to shield film, but they're heavy and space-consuming; there's no easy solution.

cellular telephone (charger?)

Much travel is best enjoyed in the absence of "instant telephony", but for many, cell phones are a business trip necessity; they can also provide a welcome measure of security (especially for those travelling in a rental car) and useful convenience for those renting accommodations as they travel. Before you depart, ensure that your phone's technology, calling plan, and battery charger are all compatible with the area(s) you intend to visit; even then, the per-minute charges can add up quickly (understand that you can also be charged for incoming calls, even if your phone is turned off).

One option is to simply buy a basic phone abroad; this also has the advantage of giving people you meet a local number at which to reach you. As you cross borders, you will likely need to change SIM cards (a tiny chip that costs $10–20, and adjusts the phone for local use), though this negates the advantage of a local phone number. SIM cards can be purchased at airports and train stations.

Alternatively, consider getting one of the highly popular Mobal World Phones (sample model pictured at left), an inexpensive "pay as you use it" option. This well-reviewed service is also free of "maintenance" fees, less expensive than renting, and usually cheaper than buying SIM cards for an existing phone. So it's often the best solution.

Remember that many mobile phones include tools (alarm clock†, calculator, address book, notebook, maps, direction finder (or GPS), even a sort of "emergency flashlight" in the form of a bright display screen) that you might otherwise have to carry separately. Most cell phones these days incorporate a camera as well, and while their resolution may be insufficient for quality prints, they still make handy "visual notebooks", with a variety of uses as suggested above. SMS messages to oneself can be used for similar purposes (making note of flight schedules, pick-up times, etc.); Google Mobile provides a very full-featured SMS-based service for finding out everything from sports scores and maps to stock quotes and the closest pizza places.

If you normally carry a PDA, iPhone, or such, you can be the next in a long line of unhappy recipients of staggering bills for international data roaming charges (as, for example, your device "phones home" when checking e-mail). Fortunately, this default behaviour can be turned off (use Wi-Fi instead of the data network when far from home), but only if you're paying attention. If you intend to use one of these as a telephone, make sure that your provider activates international service, and that you are aware of the associated roaming and data transfer costs.

The least expensive way to make voice (and video, if you have a camera) calls worldwide is with a computer or other Internet-connected device, using a VoIP (Voice over Internet Protocol) service such as Skype. If both you and the person you're calling have network connections, this is completely free; even when the called party is using a regular telephone, though, the cost is quite low.

Finally, should you find yourself having joined the ranks of those who left their cellphone chargers behind (they're the most commonly-forgotten item), just ask any larger hotel (or rental car place) if they have one that you can use. Most have a huge box of mislaid chargers, and will happily give you one that fits, even if you didn't lose yours there.

† Some cell phones must remain on to be used as an alarm. With these, calls can awaken you earlier than you intended, so remember to use the phone's "airplane mode" if available. Or choose another solution.

travel computer (flash drive? power cord/adapters? network cable(s)?)

Even the smallest and lightest laptops, netbooks, and tablets occupy significant amounts of space, and contribute a good deal of weight. For business travel they may be a requirement, but on leisure trips can often be replaced by a judicious use of Internet cafés. That said, I normally travel with a computer, usually a small Dell Inspiron Mini 9 that uses a (quiet, rugged) solid state disk in lieu of a hard drive. It weighs a tolerable 2.3 pounds (1.0kg) and measures about 9.1×6.8×1.2 inches (23×17×3cm).

If you must bring a laptop, of course, don't forget its attendant extras: power supply (with cord and any necessary adapters), network cable(s), and any needed accessories. You can use sites such as WiFiFreeSpot.com and JiWire.com to locate nearby wireless connections if your hotel doesn't offer them (or charges too much).

If you eat healthily, travel frequently (instead of being perennially parked in front of a TV), favour stairs over elevators, use public transportation, and walk (without trailering your belongings), you are already well ahead of most when it comes to personal fitness. But you also need cardiovascular activity, and this can appear challenging to travellers who don't frequent high-end hotels with elaborate exercise facilities.

Fortunately, there's a simple exercise regimen that can be done almost anywhere, in any weather, indoors or out, in minimal space. There's a good reason why professional sports trainers consider rope jumping an integral part of any fitness plan, and the best way to develop overall conditioning. They have called it "the ultimate exercise" because it works the arms, legs, heart, and lungs, developing coordination, agility, and stamina. It's much easier on the joints than running, as you land on the balls of your feet, not the heels, and from a mere couple of inches of drop. Finally, unlike many exercise programs, it requires minimal investment: a compact, lightweight, high-quality jump rope (as pictured at left) can be had for less than $10.

Make sure your rope is the appropriate length: when you stand on its centre, the handles should reach to your armpits. You can shorten an overlong rope by tying knots near the handles, or by cutting (don't be in a hurry to cut, though: as your skills improve, you may want to lengthen the rope a bit to enable more varied skipping styles).

The necessary skill is easily within the reach of most, but it will take some practice before you develop the proper technique, and achieve maximum benefit, especially if you haven't tried it since kindergarten. So don't let yourself get discouraged in the early stages. The trick is to skip from foot to foot (not jump up and land on both feet at the same time), remaining as close to the ground as possible; eventually you'll develop the necessary side-to-side rhythm to do it properly. Remember that rope exercise is about timing, not high jumping. Good technique means that: your shoulders are down and relaxed; you are turning the rope with your wrists, not your arms; your wrists are slightly below your elbows when you jump; you are jumping only once per rope revolution; and you are landing softly (visualize a glass floor). Go easy at first: abundant jumping can lead to foot problems if you don't ease into it. Once you're accomplished, you can vary the motions to avoid boredom: you'll find considerable depth to the sport should you become sufficiently interested.

A good workout (and a lot harder than it sounds) is:

• 90-second warm-up
• 2-minute rest
• 3 minutes jumping rope
• 2-minute rest
• 3 minutes jumping rope
• 2-minute rest
• 3 minutes jumping rope

It's not a bad idea to occasionally check your continuous jumping limit: if you can manage six minutes non-stop — approximately the equivalent of a one-mile run  — you are doing very well (professional athletes can go 24 minutes straight without missing a beat). Add in some push-ups and sit-ups and you'll be one of the fittest travellers on the road, with almost no impact on your ability to travel lightly.

(solar) calculator

Depending on how arithmetic-challenged you are, one of these might help you with currency conversion, and — if you're from Liberia, Myanmar, or the United States — with the international measurement (metric) system as well. Some are available with quite impressive foreign language dictionaries built in. A solar-powered design will reduce the need for batteries.

For many journeys, it can be wise to bring along some sustenance. Lengthy plane/train/bus trips, for example, generally offer little in the way of decent (and/or inexpensive) food availability. Also, such trips can often be unavoidably delayed, sometimes for many hours. Nuts are an ideal travel food, being compact and nutritionally dense; crackers, cheese sticks, fresh/dried fruit, and granola-style bars are also worth considering. And remember that a well-chosen, first-class sandwich can easily make you the envy of fellow travellers who have not been so sensibly anticipatory.

Another concern is the availability of any particularly favourite items at your destination. Coffee, for example, is not widely available in many of the less touristy parts of Asia, so if your daily functioning requires a supply of same, it may be wise to bring your own: individual packets of instant coffee are available in a variety of quality levels.

With all things food-related, remember that agricultural inspectors at border crossings can restrict the import of meats, fresh fruits, and/or nuts, so check the rules beforehand.

gifts

A final suggestion is to think about taking along some small items that you can present to people you encounter along the way, especially the children (there is no faster way to endear yourself to the families you meet). The colourful (economical, flat) press-on stickers you can generally buy near gift wrapping supplies are appropriate for many ages. Another good idea is to carry a supply of the balloons used to make animals, hats, and the like. You've almost certainly seen this done, and perhaps never realized how easy a skill it is to learn (at least for simple items). T. Myers Magic will provide the instruction — including how to blow up the balloons without popping your eyeballs — and the supplies.

For adults in less industrialized areas, inexpensive (but not cheap, throwaway) ballpoint pens are a good choice; they also make good bargaining chips at markets. High quality fish hooks will be very scarce in poor fishing communities, making them excellent gifts and trade goods (especially for fish!); make sure you get the flat variety. Bandannas, not widely available outside North America, are another good choice. Other adults may appreciate a souvenir (perhaps a small flag pin) of your home country; as a Canadian, I often carry some of our $1 gold-coloured "loonie" coins (so named for the loon pictured on its reverse side).